Menopause Moment
Dr. Sandi makes small suggestions for big impacts Making small changes in our routine can make a big difference. Symptoms will vary for everyone, but many of us are coming to an age (menopause or not) when our body is changing, calcium is depleting, and weight is shifting. Stay Fit and Healthy. We hear this [...]
July 13, 2010
Tags: Menopause Posted in: All Articles, Health, Nutrition & Wellness 
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Menopause Moment
Recognizing Symptoms by Dr. Sandi As I reach a stage in life where I’m supposed to be older and wiser, I find the only wisdom that I have is to wear cotton night gowns and to keep a fan and water bottle at the head of my bed. I have begun to understand the reasoning [...]
June 15, 2010
Tags: Menopause, women's health Posted in: All Articles, Health, Nutrition & Wellness No Comments
Menopause Moment
Tips for comfort with Dr. Sandi We find ourselves very lucky to have the knowledge and guidance of our friend, Dr. Sandi, and pleased that Menopause Moment will be a recurring feature on best age ever – starting with some helpful tips for getting through your days with a little more comfort. Lifestyle Changes: [...]
May 18, 2010
Tags: Health, Menopause Posted in: All Articles, Health, Nutrition & Wellness, Tips & How To No Comments
