Archive for the ‘Health, Nutrition & Wellness’ Category
Matters of the Heart
We first posted this article a year ago, but find it just as important today. Heart disease is no joke, and is a very serious and common threat to women. We encourage you to treat your heart and body with care and live your best life ever! A Dozen Reasons Why You Should Know What [...]
February 1, 2012
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the LIST
Want to indulge this Valentine’s Day without finishing off an entire heart-shaped box in one sitting? Try these sweets to fulfill the craving – they’re a little easier on the calorie count, and the hips! Sweets Good Enough To Eat: – Dark Chocolate – Frozen Yogurt – Smoothies – Fresh Berries & Fruit – Frozen [...]
February 1, 2012
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Are You Really Into HIM?
In recent years the phrase, “he’s really not that into you” has become a common one. It tells those of us in the dating world what to watch for when we are busy falling head over heels for someone that doesn’t give us the same love in return. However, when dating, don’t forget yourself and [...]
February 1, 2012
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The List – January 2012
Looking for a work-out that yields quick results? Remember, a fast fix is not typically the best fix, To have results that stick, you need to adapt to a healthy lifestyle that works for you. However, we do have some tips for the best work-out results: – Work Smart. Do exercises that provide more bang [...]
January 3, 2012
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Preventing Winter Blues
It’s cold, the green and colors of fall have faded, the holidays have sped past, and the sky is dreary. Sounds like the perfect recipe for curling up on the couch and hibernating until spring. But there are ways to get that spring back in your step before… well, spring. Try to fight the urge [...]
January 3, 2012
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