Making Resolutions Stick

We do it with the best of intentions- full of optimism and the feeling of a fresh start for the new year, we decide what we want to learn, change, try, or improve. However, an overwhelming amount of us leave these resolutions behind by February.

So how do we keep our good intentions alive for more than a month? First, make it possible. Don’t make a resolution to run a marathon this summer if you have never run a day in your life. These things take some time to achieve, you can’t expect a significant change to occur overnight.

Next, set small goals for yourself along the way. If you want to take a trip to Italy in the autumn, work out a budget and plan that works for you and makes this possible. Know what you need in your account each month and you will feel a sense of satisfaction when you stay on track.

After you’ve calculated your goals, make it known. It’s easy to tell ourselves that we will watch what we eat and try to lose weight this year, but if we put a specific goal out into the universe, and to our friends, it suddenly becomes more real and we feel a little more accountable for it. Hang a note on your refrigerator, stick a reminder to the television, and invite friends or loved ones to join you.

If you feel your resolution is going to be particularly difficult, figure out a way to treat yourself or indulge in a way that is rewarding to you but doesn’t ruin all your hard work.

Finally, help yourself achieve your goals. Plan ahead and remember mind over matter. You can achieve any reasonable goal you set your mind to, especially with help, and it is particularly helpful if you avoid places that make it more difficult. If you are trying to quit smoking, talk to your doctor about a patch, gum, or a prescription to help you, and avoid hanging out in smokey places that tempt you to light up.

January 3, 2012 Posted in: All Articles, Tips & How To