Archive for January 3, 2012

Making Resolutions Stick

We do it with the best of intentions- full of optimism and the feeling of a fresh start for the new year, we decide what we want to learn, change, try, or improve. However, an overwhelming amount of us leave these resolutions behind by February. So how do we keep our good intentions alive for [...]

January 3, 2012   Posted in: All Articles, Tips & How To  No Comments

The List – January 2012

Looking for a work-out that yields quick results? Remember, a fast fix is not typically the best fix, To have results that stick, you need to adapt to a healthy lifestyle that works for you. However, we do have some tips for the best work-out results: – Work Smart. Do exercises that provide more bang [...]

January 3, 2012   Posted in: All Articles, Fun with friends, Health, Nutrition & Wellness, Tips & How To  No Comments

Preventing Winter Blues

It’s cold, the green and colors of fall have faded, the holidays have sped past, and the sky is dreary. Sounds like the perfect recipe for curling up on the couch and hibernating until spring. But there are ways to get that spring back in your step before… well, spring. Try to fight the urge [...]

January 3, 2012   Posted in: All Articles, Health, Nutrition & Wellness, Tips & How To  No Comments

Tangerine Trends

Each year, the Pantone company names a color of the year. This color often follows (and dictates) trends in fashion, home decor and design. The 2012 color has been named… drum roll please… Tangerine Tango. Here are some great shades of tangerine we found to help keep you trendy & in the loop! EyesLipsFace Lip [...]

January 3, 2012   Posted in: All Articles, Fashion & Beauty, Gift ideas, Tips & How To  No Comments