Archive for May, 2010

Eat to Feel Your Best

Dr. Elizabeth Somer helps us get through the day Author and dietitian, Elizabeth Somer, has some wonderful nutrition tips for feeling your best.  You can read more of her advice in her book, Eat Your Way to Happiness, to find some simple ideas “that provide a big health or weight-loss punch for minimal effort”. First, [...]

May 18, 2010  Tags:   Posted in: All Articles, Health, Nutrition & Wellness, Tips & How To  No Comments

Menopause Moment

Tips for comfort with Dr. Sandi   We find ourselves very lucky to have the knowledge and guidance of our friend, Dr. Sandi, and pleased that Menopause Moment will be a recurring feature on best age ever – starting with some helpful tips for getting through your days with a little more comfort. Lifestyle Changes: [...]

May 18, 2010  Tags: ,   Posted in: All Articles, Health, Nutrition & Wellness, Tips & How To  No Comments

Keeping a Journal

A special time for you The time it takes for you to keep a journal can be beneficial to how you feel, both physically and mentally.  There are many ways to keep a journal and many purposes for them.  But no matter what you are writing, it is time you are taking just for yourself [...]

May 18, 2010  Tags:   Posted in: All Articles, Health, Nutrition & Wellness  No Comments

What size am I?

Results may vary! It used to be an easy question to answer, “What size are you?”  But between menopause and some crazy new standards out there, this one baffles me. Last month I went shopping at White House|Black Market, one of my favorite stores.  They’ve got amazing selections that suit my style, and their (young) [...]

May 11, 2010  Tags: ,   Posted in: All Articles, Fashion & Beauty  No Comments

Karen’s A to Z Beauty Tips!

Sharing the “A”s of beauty! ACCELERATE the turn-over of dead skin cells by exfoliating and eating a healthy diet to keep your body re-generating. ACCEPT who you are – and the size you are.  Your best self does not mean a dress label size – which varies from brand to brand anyway. I cannot emphasize [...]

May 11, 2010  Tags: , , ,   Posted in: All Articles, Fashion & Beauty  No Comments


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