Making Resolutions Stick
We do it with the best of intentions- full of optimism and the feeling of a fresh start for the new year, we decide what we want to learn, change, try, or improve. However, an overwhelming amount of us leave these resolutions behind by February.
So how do we keep our good intentions alive for more than a month? First, make it possible. Don’t make a resolution to run a marathon this summer if you have never run a day in your life. These things take some time to achieve, you can’t expect a significant change to occur overnight.
Next, set small goals for yourself along the way. If you want to take a trip to Italy in the autumn, work out a budget and plan that works for you and makes this possible. Know what you need in your account each month and you will feel a sense of satisfaction when you stay on track.
After you’ve calculated your goals, make it known. It’s easy to tell ourselves that we will watch what we eat and try to lose weight this year, but if we put a specific goal out into the universe, and to our friends, it suddenly becomes more real and we feel a little more accountable for it. Hang a note on your refrigerator, stick a reminder to the television, and invite friends or loved ones to join you.
If you feel your resolution is going to be particularly difficult, figure out a way to treat yourself or indulge in a way that is rewarding to you but doesn’t ruin all your hard work.
Finally, help yourself achieve your goals. Plan ahead and remember mind over matter. You can achieve any reasonable goal you set your mind to, especially with help, and it is particularly helpful if you avoid places that make it more difficult. If you are trying to quit smoking, talk to your doctor about a patch, gum, or a prescription to help you, and avoid hanging out in smokey places that tempt you to light up.
January 3, 2012
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The List – January 2012
Looking for a work-out that yields quick results? Remember, a fast fix is not typically the best fix, To have results that stick, you need to adapt to a healthy lifestyle that works for you. However, we do have some tips for the best work-out results:
- Work Smart.
Do exercises that provide more bang for your buck. If you are going to sweat, work more than one muscle group at a time.
- Change It Up.
Mix up your exercise routine in two ways. Switch what exercises you do instead of repeating the same pattern all the time. Also, change up your speed and difficulty during each exercise.
- Enjoy It!
If you aren’t doing something you enjoy, you are less likely to stick to it. Try activities that don’t feel so much like exercise. Remember, you aren’t limited to your living room or local gym. Get out and try a new activity! Include a friend or even try something competitive to help you forget about the “work” in working out.
January 3, 2012
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Preventing Winter Blues
It’s cold, the green and colors of fall have faded, the holidays have sped past, and the sky is dreary. Sounds like the perfect recipe for curling up on the couch and hibernating until spring.
But there are ways to get that spring back in your step before… well, spring. Try to fight the urge to shut down and get up and active. Exercise, healthy eating and sunlight can do a great deal for your mind. Make an effort to keep moving, make healthy choices and choose to sit near a window when you are indoors.
Spend time with friends. Scheduling an outing in advance gives you something to look forward to, and that’s a good thing.
And don’t forget to smile and laugh. Watch funny movies, read a good book, or do something you enjoy with friends. You could even check two ideas off your list at one time and schedule a night out at a comedy club with friends!
Can’t shake the feeling? Winter blues can be something more serious. If you feel depressed, please talk with your doctor to figure out the best plan for you.
January 3, 2012
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Tangerine Trends
Each year, the Pantone company names a color of the year. This color often follows (and dictates) trends in fashion, home decor and design. The 2012 color has been named… drum roll please… Tangerine Tango.
Here are some great shades of tangerine we found to help keep you trendy & in the loop!
EyesLipsFace
Lip Balm
$1.00
Because your lips are likely to need a little TLC this winter. And since most of their items are affordable with pocket change, you can stock up on some other things while you are at it.
Valentino Handbag
Amazon.com, $127.99
This three-compartment handbag is just the pick-me-up you’ll need this winter! Add a little pop of color to your look without overdoing it. (Man-made materials for those who want to cut leather from their wardrobe.)
Laptop Sleeve, $19.99
Durable, easy to carry, lightweight and well-reviewed. Add a lifetime warranty and you have yourself a great deal! (Available in 7 other colors if tangerine isn’t your favorite.)
Handmade Alpaca Scarf
Amazon.com
$49.99 (free ship)
A smart choice for those cold winter days. “Luxurious and lightweight,” this scarf is made of alpaca and wool fibers to keep you warm and trendy.
Tank Top, $48.00
We love this tank top from Moving Comfort. Neat, trendy design, adjustable sides, lightweight material and a racer back for easy wear when exercising. We also like the forgiving & flattering gather at the tummy.
See something you like? Please click on the links (photos) provided to help best age ever remain the best email & blog ever. Plus, a portion is donated to charity!
January 3, 2012
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